Supermarket Sleuthing
Discover the clues to growing strong and healthy kids at any of our Supermarket Sleuth Nutrition Tours! Parents can learn about introducing new foods, what foods are best for a growing body, how to avoid foods that may harm, plus learning how to use the Nutrition Facts Label in planning your meals and more through a 90-minute tour that is both fun, eye opening, and will help make healthy eating a lifelong habit in your family.
Supermarket Sleuthing-Food Allergy Style!
Discover how to sleuth through the supermarket with ease when you're shopping for a child with a food allergy or special diet. Parents will learn about food labels, how to look for allergic foods, what foods are best as a replacement for allergic foods to promote a growing body, how to avoid foods that may harm, also discusses supplementation and more through a 90-minute tour that is educational, and instructive. This class will take the fear out of feeding your child. 90-minute tour.
Introduction Of First Foods-A Guide For Success
Appropriate feeding practices stimulate bonding and psychosocial development in your child. When done correctly it leads to improved nutrition and physical growth, reduced susceptibility to common childhood infections and better resistance to cope with them. During this class we will uncover the mystery on how to feed your child solid foods and when to introduce foods to your infant. You will leave with a guide to work off of and many charts and handouts to help you succeed. 2 hour class.
Toddlers, Tantrums and Nutrition
This class is for parents of children 1 to 3 years of age. The format is both lecture and question and answer so that your personal concerns can be addressed. We will address poor weight gain and how to get your child to eat more food and more variety. What to do in the case of rapid weight gain and how to prevent this. Discuss what is "normal" for a toddler. You'll learn how much food and fluids your child should have and proper nutrition, especially with a picky or fussy eater. 2-hour class.
Mommy Food-Natural Pre-Natal Nutrition
This class explores how creating good eating habits in your child before the moment of birth is important to the lifelong health of a child. This class is a must for all pregnant mom's whether you are in the 1st trimester or your last! Learn what foods are the healthiest for you and your baby and what foods may create harm. Also learn a few tricks on how to grow the healthiest baby you can while not adding on excess weight. We will also discuss post-partum weight loss. 2-hour class.
Post-pregnancy Weight Loss
We did it all for them-now it's time for you! This class will get you started on the road to success. We show you how to lose your excess baby weight in a way that is the healthiest for you [and your child if you are breastfeeding]. In the four weeks you will learn skills that will assist you in a lifetime of being fit and healthy. Each class is 2-hours.
What Should I Feed My Child?
Just like adults, children need to eat a wide variety of foods for good health. But what should you do if they only eat macaroni and cheese? After this class, you will leave with a set of tools that you can use to assist in introducing more variety and maximum nutrients into your child's diet. You will also acquire the skills needed to plan and prepare healthful meals for your family. 2-hour class.
Giving the Best--Nutrition For Your Breastfed Infant
Breastfeeding is a natural process and it is as much science as it is art. This course is designed to give you the most recent scientific information on what nutrients you should be eating to give your baby the best possible nutrition. We will focus on pesticide residue, what nutrients support proper growth and development, when and if you should supplement, as well as delve into the secrets on how to lose the post-partum weight. 2-hour class.
